Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy these crisp, golden baked chicken tenders with a delightful almond crust that’s both nutty and crunchy. The tender, flavorful chicken is perfectly accented by a light coating of almond flour and seasonings, making it a satisfying meal for any time of day.

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NUTRITION

395kcal
Protein
46.4g
Fat
14.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenders

2 tablespoons Almond Flour

1 large Egg White

1 teaspoon Paprika

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white.

  • 3

    In another bowl, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Pat the chicken tenders dry with a paper towel.

  • 5

    Dip each chicken tender into the egg white, ensuring it is completely coated, then press into the almond flour mixture to evenly coat all sides.

  • 6

    Place the coated chicken tenders on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the chicken is cooked through and the almond crust is crispy.

  • 8

    Serve immediately and enjoy your delicious, crunchy chicken tenders.

Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy these crisp, golden baked chicken tenders with a delightful almond crust that’s both nutty and crunchy. The tender, flavorful chicken is perfectly accented by a light coating of almond flour and seasonings, making it a satisfying meal for any time of day.

NUTRITION

395kcal
Protein
46.4g
Fat
14.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenders

2 tablespoons Almond Flour

1 large Egg White

1 teaspoon Paprika

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white.

  • 3

    In another bowl, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Pat the chicken tenders dry with a paper towel.

  • 5

    Dip each chicken tender into the egg white, ensuring it is completely coated, then press into the almond flour mixture to evenly coat all sides.

  • 6

    Place the coated chicken tenders on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the chicken is cooked through and the almond crust is crispy.

  • 8

    Serve immediately and enjoy your delicious, crunchy chicken tenders.