Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef infused with fresh ginger and garlic, perfectly complemented by crisp steamed broccoli and a bed of fluffy jasmine rice. This bowl balances savory, slightly nutty, and aromatic notes in every bite, delivering a satisfying meal that fits right into your balanced lifestyle.

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NUTRITION

461kcal
Protein
38.1g
Fat
15.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked Jasmine Rice

1 teaspoon Fresh Ginger, grated

1 Garlic Clove, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Begin by thinly slicing the lean beef sirloin against the grain to ensure tenderness. In a small bowl, combine the grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 2

    Toss the sliced beef in the marinade and let it sit for about 10-15 minutes to absorb the aromatic flavors.

  • 3

    While the beef marinates, steam the broccoli until it is just tender but still retaining its bright green color. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef slices and stir-fry quickly until just browned on the edges, about 3-4 minutes.

  • 5

    Layer the cooked jasmine rice into your serving bowl, then top with the sautéed beef and steamed broccoli.

  • 6

    Drizzle any remaining pan juices over the bowl to enhance the flavor, then serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef infused with fresh ginger and garlic, perfectly complemented by crisp steamed broccoli and a bed of fluffy jasmine rice. This bowl balances savory, slightly nutty, and aromatic notes in every bite, delivering a satisfying meal that fits right into your balanced lifestyle.

NUTRITION

461kcal
Protein
38.1g
Fat
15.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked Jasmine Rice

1 teaspoon Fresh Ginger, grated

1 Garlic Clove, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Begin by thinly slicing the lean beef sirloin against the grain to ensure tenderness. In a small bowl, combine the grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 2

    Toss the sliced beef in the marinade and let it sit for about 10-15 minutes to absorb the aromatic flavors.

  • 3

    While the beef marinates, steam the broccoli until it is just tender but still retaining its bright green color. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef slices and stir-fry quickly until just browned on the edges, about 3-4 minutes.

  • 5

    Layer the cooked jasmine rice into your serving bowl, then top with the sautéed beef and steamed broccoli.

  • 6

    Drizzle any remaining pan juices over the bowl to enhance the flavor, then serve immediately.