Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a vibrant and hearty skillet combining tender roasted sweet potato, savory turkey sausage, protein-rich eggs, and nutrient-dense black beans. Finished off with crisp red bell pepper, aromatic onions, and fresh spinach, this dish delivers a satisfying medley of flavors and textures, perfect for starting your day or refueling mid-day.

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NUTRITION

570kcal
Protein
36.5g
Fat
23.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

3 ounces Turkey Sausage (85g)

1/2 cup Black Beans (130g)

1/2 cup Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 cup Onion (40g)

1/2 teaspoon Olive Oil (2.3g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely dice the onion and red bell pepper.

  • 2

    In a large skillet, warm the olive oil over medium heat. Add the diced onion and sweet potato cubes. Sauté for about 5-7 minutes until the sweet potatoes start to soften.

  • 3

    Add the red bell pepper and turkey sausage (sliced or crumbled) to the skillet. Continue cooking until the sweet potato is tender and the sausage is lightly browned, about 5 more minutes.

  • 4

    Stir in the spinach and black beans, cooking for an additional 2 minutes until the spinach wilts and the beans are heated through.

  • 5

    Create two small wells in the mixture and crack an egg into each well. Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 3-4 minutes, or longer to your preference.

  • 6

    Season with salt and pepper as desired. Serve hot and enjoy this protein-packed, flavorful breakfast skillet.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a vibrant and hearty skillet combining tender roasted sweet potato, savory turkey sausage, protein-rich eggs, and nutrient-dense black beans. Finished off with crisp red bell pepper, aromatic onions, and fresh spinach, this dish delivers a satisfying medley of flavors and textures, perfect for starting your day or refueling mid-day.

NUTRITION

570kcal
Protein
36.5g
Fat
23.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

3 ounces Turkey Sausage (85g)

1/2 cup Black Beans (130g)

1/2 cup Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 cup Onion (40g)

1/2 teaspoon Olive Oil (2.3g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely dice the onion and red bell pepper.

  • 2

    In a large skillet, warm the olive oil over medium heat. Add the diced onion and sweet potato cubes. Sauté for about 5-7 minutes until the sweet potatoes start to soften.

  • 3

    Add the red bell pepper and turkey sausage (sliced or crumbled) to the skillet. Continue cooking until the sweet potato is tender and the sausage is lightly browned, about 5 more minutes.

  • 4

    Stir in the spinach and black beans, cooking for an additional 2 minutes until the spinach wilts and the beans are heated through.

  • 5

    Create two small wells in the mixture and crack an egg into each well. Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 3-4 minutes, or longer to your preference.

  • 6

    Season with salt and pepper as desired. Serve hot and enjoy this protein-packed, flavorful breakfast skillet.