Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with bell pepper and onion for a touch of sweetness. Lightly sautéed in olive oil and finished with creamy avocado slices, it’s the perfect way to kickstart your day with balanced flavors and textures.

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NUTRITION

326kcal
Protein
30g
Fat
17.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup chopped yellow onion

1 teaspoon olive oil

1/4 medium avocado (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet, and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the turkey sausage links and cook until they are lightly browned, about 4-5 minutes. Slice or crumble them as desired.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, cooking until the egg whites are just set and the spinach is wilted.

  • 5

    Remove from heat and transfer the scramble onto a plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with bell pepper and onion for a touch of sweetness. Lightly sautéed in olive oil and finished with creamy avocado slices, it’s the perfect way to kickstart your day with balanced flavors and textures.

NUTRITION

326kcal
Protein
30g
Fat
17.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup chopped yellow onion

1 teaspoon olive oil

1/4 medium avocado (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet, and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the turkey sausage links and cook until they are lightly browned, about 4-5 minutes. Slice or crumble them as desired.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, cooking until the egg whites are just set and the spinach is wilted.

  • 5

    Remove from heat and transfer the scramble onto a plate.

  • 6

    Top with sliced avocado and serve immediately.