YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Sweet Potato Mash
Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This dish offers a delightful blend of savory and natural sweetness complemented by a whisper of fresh herbs and citrus.
INGREDIENTS
6 oz Salmon Fillet
75 g Sweet Potato
75 g Asparagus
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
1 tsp Lemon Juice
PREPARATION
Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.
Season the salmon fillet with salt, black pepper, and a squeeze of lemon juice.
Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until just cooked through.
Meanwhile, peel and steam the sweet potato until tender, then mash it with nonfat Greek yogurt, a pinch of salt, and a dash of lemon juice for brightness.
Steam the asparagus until crisp-tender, about 4-5 minutes, ensuring it retains its vibrant color.
Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus.
Finish with an extra drizzle of lemon juice over the salmon for added zest before serving.