Name: Sticky Honey Garlic Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 chicken thighs (200g total, boneless & skinless); 1 tablespoon honey; 1 tablespoon soy sauce; 3 cloves garlic, minced; 1 teaspoon olive oil; 1 teaspoon rice vinegar

Sticky Honey Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Glazed Chicken Thighs

Savor the irresistible flavor of tender, juicy chicken thighs coated in a sticky honey garlic glaze. The dish boasts perfectly caramelized exterior crust with hints of tangy soy and aromatic garlic, creating a delightful balance of savory and sweet that excites the palate.

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NUTRITION

Protein

55.6g

Fat

27.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (200g total, boneless & skinless)

1 tablespoon honey

1 tablespoon soy sauce

3 cloves garlic, minced

1 teaspoon olive oil

1 teaspoon rice vinegar

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, and rice vinegar.
3
Pat the chicken thighs dry with a paper towel. Place them on the prepared baking sheet.
4
Brush the chicken thighs generously with the honey garlic mixture, reserving a little extra for glazing later.
5
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is lightly caramelized.
6
Halfway through baking, baste the chicken with the remaining glaze to lock in moistness and flavor.
7
Remove from the oven and let the chicken rest for a few minutes before serving.