Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The gentle char on the chicken and the aromatic roasted veggies create a delightful medley of flavors, highlighted by a subtle olive oil finish to enhance every bite.

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NUTRITION

390kcal
Protein
32.5g
Fat
18.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

2 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and drizzle with 1 teaspoon of olive oil. Let it marinate for 10 minutes.

  • 3

    Place the chicken on the preheated grill and cook for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from the grill and let it rest.

  • 4

    While the chicken is grilling, toss the chopped broccoli in 2 teaspoons of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Measure out 1/2 cup of cooked quinoa.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The gentle char on the chicken and the aromatic roasted veggies create a delightful medley of flavors, highlighted by a subtle olive oil finish to enhance every bite.

NUTRITION

390kcal
Protein
32.5g
Fat
18.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

2 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and drizzle with 1 teaspoon of olive oil. Let it marinate for 10 minutes.

  • 3

    Place the chicken on the preheated grill and cook for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove from the grill and let it rest.

  • 4

    While the chicken is grilling, toss the chopped broccoli in 2 teaspoons of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Measure out 1/2 cup of cooked quinoa.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together. Serve warm and enjoy your nutritious lunch.