Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet with a crisp exterior and tender inside, paired with a creamy sweet potato mash and lightly steamed asparagus spears. This wholesome plate is finished with a drizzle of olive oil for an extra layer of flavor and texture.

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NUTRITION

450kcal
Protein
35.1g
Fat
22.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1/2 cup Asparagus

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer or microwave until crisp-tender, approximately 3-4 minutes.

  • 6

    Bake or boil the sweet potato until tender. Once cooked, scoop out the flesh and mash it with a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Serve warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet with a crisp exterior and tender inside, paired with a creamy sweet potato mash and lightly steamed asparagus spears. This wholesome plate is finished with a drizzle of olive oil for an extra layer of flavor and texture.

NUTRITION

450kcal
Protein
35.1g
Fat
22.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1/2 cup Asparagus

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer or microwave until crisp-tender, approximately 3-4 minutes.

  • 6

    Bake or boil the sweet potato until tender. Once cooked, scoop out the flesh and mash it with a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Serve warm.