Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of fluffy brown rice, accented by a fresh squeeze of lemon for brightness.

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NUTRITION

397kcal
Protein
34.6g
Fat
16.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 Lemon Wedge

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray if needed.

  • 3

    Place the salmon fillet skin-side down, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice according to package instructions if not already pre-cooked.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of fluffy brown rice, accented by a fresh squeeze of lemon for brightness.

NUTRITION

397kcal
Protein
34.6g
Fat
16.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 Lemon Wedge

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray if needed.

  • 3

    Place the salmon fillet skin-side down, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice according to package instructions if not already pre-cooked.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.