Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and wholesome scramble featuring fluffy egg whites and a hint of turkey sausage, accented with fresh spinach and bell pepper. Enhanced with a drizzle of olive oil and a crunchy sprinkle of almonds, this breakfast delivers a burst of flavor that's as satisfying as it is nourishing.

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NUTRITION

354kcal
Protein
30g
Fat
23g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 link turkey sausage

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tablespoon olive oil

10 almonds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled if pre-cooked) and cook for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Gently stir continuously, allowing the egg whites to scramble and the spinach to wilt.

  • 5

    When the egg mixture is fully set and cooked through, remove from heat.

  • 6

    Plate the scramble and sprinkle the almonds on top for added crunch and nutrition. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and wholesome scramble featuring fluffy egg whites and a hint of turkey sausage, accented with fresh spinach and bell pepper. Enhanced with a drizzle of olive oil and a crunchy sprinkle of almonds, this breakfast delivers a burst of flavor that's as satisfying as it is nourishing.

NUTRITION

354kcal
Protein
30g
Fat
23g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 link turkey sausage

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tablespoon olive oil

10 almonds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled if pre-cooked) and cook for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Gently stir continuously, allowing the egg whites to scramble and the spinach to wilt.

  • 5

    When the egg mixture is fully set and cooked through, remove from heat.

  • 6

    Plate the scramble and sprinkle the almonds on top for added crunch and nutrition. Serve immediately.