Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal is balanced in protein and calories, offering a delightful mix of textures and fresh, zesty notes to keep your taste buds satisfied.

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NUTRITION

406kcal
Protein
36.9g
Fat
10.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or blanch the broccoli for about 3-4 minutes until it starts to soften, then toss with olive oil, salt, and black pepper and roast in a preheated oven at 400°F for about 10 minutes for a slight char and enhanced flavor.

  • 5

    Prepare the quinoa by following package instructions; use approximately 0.75 cup of cooked quinoa.

  • 6

    Assemble the plate by placing the cooked quinoa as the base, topping with grilled chicken slices and roasted broccoli, then drizzle with lemon juice for a refreshing finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal is balanced in protein and calories, offering a delightful mix of textures and fresh, zesty notes to keep your taste buds satisfied.

NUTRITION

406kcal
Protein
36.9g
Fat
10.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or blanch the broccoli for about 3-4 minutes until it starts to soften, then toss with olive oil, salt, and black pepper and roast in a preheated oven at 400°F for about 10 minutes for a slight char and enhanced flavor.

  • 5

    Prepare the quinoa by following package instructions; use approximately 0.75 cup of cooked quinoa.

  • 6

    Assemble the plate by placing the cooked quinoa as the base, topping with grilled chicken slices and roasted broccoli, then drizzle with lemon juice for a refreshing finish.