Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthy twist on the classic chicken sandwich with a crispy baked chicken breast, perfectly seasoned and coated with whole wheat panko breadcrumbs, nestled in a lightly toasted whole wheat bun and topped with a refreshing Greek yogurt slaw featuring crunchy cabbage and shredded carrot.

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NUTRITION

500kcal
Protein
50.3g
Fat
7.2g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/2 medium Shredded Carrot

1/3 cup Whole Wheat Panko Breadcrumbs

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the baking sheet with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken in the whole wheat panko breadcrumbs, pressing lightly to adhere the coating.

  • 3

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 4

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Season with a pinch of salt and pepper, and toss until evenly coated.

  • 5

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing the crispy baked chicken breast on the bottom half of the bun, topping it generously with the Greek yogurt slaw, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthy twist on the classic chicken sandwich with a crispy baked chicken breast, perfectly seasoned and coated with whole wheat panko breadcrumbs, nestled in a lightly toasted whole wheat bun and topped with a refreshing Greek yogurt slaw featuring crunchy cabbage and shredded carrot.

NUTRITION

500kcal
Protein
50.3g
Fat
7.2g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/2 medium Shredded Carrot

1/3 cup Whole Wheat Panko Breadcrumbs

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the baking sheet with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken in the whole wheat panko breadcrumbs, pressing lightly to adhere the coating.

  • 3

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 4

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Season with a pinch of salt and pepper, and toss until evenly coated.

  • 5

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing the crispy baked chicken breast on the bottom half of the bun, topping it generously with the Greek yogurt slaw, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.