Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites sautéed with fresh spinach and finished with a tangy sprinkle of crumbled feta. This dish is as delicious as it is nutritious, offering a perfect balance of flavors perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
40.9g
Fat
12.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach (30g)

0.25 cup crumbled feta cheese (38g)

1 teaspoon olive oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour the egg whites into the skillet and gently stir to combine with the spinach.

  • 4

    Continue to cook for about 3-4 minutes, stirring occasionally until the egg whites begin to set.

  • 5

    Sprinkle in the crumbled feta cheese and season with salt and pepper to taste.

  • 6

    Stir gently until the cheese is slightly melted and the eggs are fully cooked, about 2 minutes more.

  • 7

    Remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites sautéed with fresh spinach and finished with a tangy sprinkle of crumbled feta. This dish is as delicious as it is nutritious, offering a perfect balance of flavors perfect for any meal of the day.

NUTRITION

317kcal
Protein
40.9g
Fat
12.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach (30g)

0.25 cup crumbled feta cheese (38g)

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour the egg whites into the skillet and gently stir to combine with the spinach.

  • 4

    Continue to cook for about 3-4 minutes, stirring occasionally until the egg whites begin to set.

  • 5

    Sprinkle in the crumbled feta cheese and season with salt and pepper to taste.

  • 6

    Stir gently until the cheese is slightly melted and the eggs are fully cooked, about 2 minutes more.

  • 7

    Remove from heat and serve immediately.