Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of banana oat pancakes that combine hearty rolled oats, a ripe banana, egg, protein powder, and a splash of skim milk, all blended to create a fluffy, protein-rich treat perfect for breakfast or any meal of the day.

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NUTRITION

490kcal
Protein
36g
Fat
9.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Protein Powder

1/2 cup Skim Milk

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, and baking powder.

  • 3

    In another bowl, mash the banana thoroughly. Mix in the egg and skim milk until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 6

    Scoop about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.

  • 7

    Serve immediately with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a sprinkle of nuts, while keeping portion sizes controlled to remain within your calorie goals.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of banana oat pancakes that combine hearty rolled oats, a ripe banana, egg, protein powder, and a splash of skim milk, all blended to create a fluffy, protein-rich treat perfect for breakfast or any meal of the day.

NUTRITION

490kcal
Protein
36g
Fat
9.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Protein Powder

1/2 cup Skim Milk

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, and baking powder.

  • 3

    In another bowl, mash the banana thoroughly. Mix in the egg and skim milk until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 6

    Scoop about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.

  • 7

    Serve immediately with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a sprinkle of nuts, while keeping portion sizes controlled to remain within your calorie goals.