Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delicious, health-conscious twist on the classic chicken sandwich. Tender, oven-baked chicken breast coated in a crunchy whole wheat breadcrumb mixture is paired with a refreshing Greek yogurt slaw made from crisp cabbage and carrots, all nestled between a wholesome whole wheat bun. This balanced meal offers satisfying crunch and vibrant flavors while keeping your protein and calorie goals on track.

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NUTRITION

517kcal
Protein
48.9g
Fat
9.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/3 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast horizontally to create a thinner cut if needed for even cooking.

  • 3

    In a shallow bowl, lightly season the chicken with salt, pepper, paprika, and garlic powder.

  • 4

    Beat the egg in a small bowl to prepare your egg wash. In another shallow dish, add the whole wheat breadcrumbs.

  • 5

    Dip each chicken piece first in the egg wash, letting the excess drip off, then coat evenly with the breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, shredded carrot, and a pinch of salt and pepper in a bowl.

  • 8

    Once the chicken is done, lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken on the bun and topping with a generous serving of the Greek yogurt slaw.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delicious, health-conscious twist on the classic chicken sandwich. Tender, oven-baked chicken breast coated in a crunchy whole wheat breadcrumb mixture is paired with a refreshing Greek yogurt slaw made from crisp cabbage and carrots, all nestled between a wholesome whole wheat bun. This balanced meal offers satisfying crunch and vibrant flavors while keeping your protein and calorie goals on track.

NUTRITION

517kcal
Protein
48.9g
Fat
9.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/3 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast horizontally to create a thinner cut if needed for even cooking.

  • 3

    In a shallow bowl, lightly season the chicken with salt, pepper, paprika, and garlic powder.

  • 4

    Beat the egg in a small bowl to prepare your egg wash. In another shallow dish, add the whole wheat breadcrumbs.

  • 5

    Dip each chicken piece first in the egg wash, letting the excess drip off, then coat evenly with the breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the Greek yogurt slaw by combining the nonfat Greek yogurt, shredded cabbage, shredded carrot, and a pinch of salt and pepper in a bowl.

  • 8

    Once the chicken is done, lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken on the bun and topping with a generous serving of the Greek yogurt slaw.