Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a nourishing twist on classic Alfredo with tender chicken breast, a velvety cauliflower sauce enriched with nutritional yeast, and light zucchini noodles. This dish delivers a satisfying balance of protein and flavor with a creamy texture and a hint of garlic and herbs.

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NUTRITION

337kcal
Protein
41.4g
Fat
9.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

2 cups Zucchini Noodles

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sear the chicken for about 4-5 minutes per side until fully cooked. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chopped cauliflower and almond milk to the skillet. Bring to a simmer and let it cook for 5-7 minutes until the cauliflower is soft.

  • 4

    Transfer the cauliflower mixture to a blender along with the nutritional yeast. Blend until smooth and creamy. Return the sauce to the skillet, warming it over low heat.

  • 5

    Add the zucchini noodles to the skillet and toss them in the sauce for about 2 minutes until slightly softened but still crisp.

  • 6

    Slice the cooked chicken breast and arrange it over the zucchini noodles. Drizzle any remaining sauce over the top and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a nourishing twist on classic Alfredo with tender chicken breast, a velvety cauliflower sauce enriched with nutritional yeast, and light zucchini noodles. This dish delivers a satisfying balance of protein and flavor with a creamy texture and a hint of garlic and herbs.

NUTRITION

337kcal
Protein
41.4g
Fat
9.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

2 cups Zucchini Noodles

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sear the chicken for about 4-5 minutes per side until fully cooked. Remove and set aside.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chopped cauliflower and almond milk to the skillet. Bring to a simmer and let it cook for 5-7 minutes until the cauliflower is soft.

  • 4

    Transfer the cauliflower mixture to a blender along with the nutritional yeast. Blend until smooth and creamy. Return the sauce to the skillet, warming it over low heat.

  • 5

    Add the zucchini noodles to the skillet and toss them in the sauce for about 2 minutes until slightly softened but still crisp.

  • 6

    Slice the cooked chicken breast and arrange it over the zucchini noodles. Drizzle any remaining sauce over the top and serve immediately.