Herb-Marinated Chickpea and Feta Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chickpea and Feta Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chickpea and Feta Salad with Fresh Vegetables

Enjoy a vibrant salad featuring tender chickpeas marinated in fresh herbs, creamy crumbled feta, and crisp veggies. This colorful bowl is elevated with the nutty addition of edamame and a zesty drizzle of lemon-infused olive oil, creating a tantalizing and refreshing dish perfect for a wholesome dinner.

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NUTRITION

585kcal
Protein
36.9g
Fat
23g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

3 oz Feta Cheese (85g)

1/2 cup Shelled Edamame (75g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber (52g)

1/4 piece Red Onion (25g)

0.75 tsp Olive Oil (3.5g)

1 tbsp Fresh Lemon Juice (15g)

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned; set aside in a large bowl.

  • 2

    Rinse the edamame and lightly pat dry. Roughly chop the cherry tomatoes, cucumber, and red onion.

  • 3

    Crumble the feta cheese and add it to the chickpeas along with the edamame and chopped vegetables.

  • 4

    In a small bowl, whisk together the olive oil, fresh lemon juice, and finely chopped mixed herbs, seasoning with salt and pepper to taste.

  • 5

    Pour the dressing over the salad and gently toss to combine, ensuring the flavors meld together.

  • 6

    Let the salad sit for 5-10 minutes to absorb the aromatic flavors before serving.

Herb-Marinated Chickpea and Feta Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chickpea and Feta Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chickpea and Feta Salad with Fresh Vegetables

Enjoy a vibrant salad featuring tender chickpeas marinated in fresh herbs, creamy crumbled feta, and crisp veggies. This colorful bowl is elevated with the nutty addition of edamame and a zesty drizzle of lemon-infused olive oil, creating a tantalizing and refreshing dish perfect for a wholesome dinner.

NUTRITION

585kcal
Protein
36.9g
Fat
23g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

3 oz Feta Cheese (85g)

1/2 cup Shelled Edamame (75g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber (52g)

1/4 piece Red Onion (25g)

0.75 tsp Olive Oil (3.5g)

1 tbsp Fresh Lemon Juice (15g)

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned; set aside in a large bowl.

  • 2

    Rinse the edamame and lightly pat dry. Roughly chop the cherry tomatoes, cucumber, and red onion.

  • 3

    Crumble the feta cheese and add it to the chickpeas along with the edamame and chopped vegetables.

  • 4

    In a small bowl, whisk together the olive oil, fresh lemon juice, and finely chopped mixed herbs, seasoning with salt and pepper to taste.

  • 5

    Pour the dressing over the salad and gently toss to combine, ensuring the flavors meld together.

  • 6

    Let the salad sit for 5-10 minutes to absorb the aromatic flavors before serving.