Seared Shrimp and Beef Medley with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Beef Medley with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Beef Medley with Roasted Asparagus

A refined medley featuring perfectly seared shrimp and lean beef, artfully paired with a single roasted asparagus spear and garnished with a delicate shred of seaweed for an unexpected umami finish. This dish offers a balance of succulent seafood and tender meat, all while keeping the preparation light and the flavors vibrant.

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NUTRITION

253kcal
Protein
48.4g
Fat
5.1g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Shrimp

2.75 oz Lean Beef (Sirloin)

1 Asparagus Spear

2 g Dried Seaweed (Nori)

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PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and pepper.

  • 2

    Slice the lean beef into thin strips and season with a pinch of salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat. Sear the shrimp for about 1-2 minutes per side until they are just opaque. Remove and set aside.

  • 4

    Using the same skillet, quickly sear the beef strips for 1-2 minutes until just cooked through, keeping them tender.

  • 5

    Meanwhile, preheat the oven to 400°F. Lightly spray a baking sheet with a minimal amount of cooking spray and place the asparagus spear on it. Roast for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared shrimp and beef medley alongside the roasted asparagus. Garnish with a sprinkle of crumbled dried seaweed for an umami lift.

  • 7

    Serve immediately while warm.

Seared Shrimp and Beef Medley with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Beef Medley with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Beef Medley with Roasted Asparagus

A refined medley featuring perfectly seared shrimp and lean beef, artfully paired with a single roasted asparagus spear and garnished with a delicate shred of seaweed for an unexpected umami finish. This dish offers a balance of succulent seafood and tender meat, all while keeping the preparation light and the flavors vibrant.

NUTRITION

253kcal
Protein
48.4g
Fat
5.1g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Shrimp

2.75 oz Lean Beef (Sirloin)

1 Asparagus Spear

2 g Dried Seaweed (Nori)

PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and pepper.

  • 2

    Slice the lean beef into thin strips and season with a pinch of salt and pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat. Sear the shrimp for about 1-2 minutes per side until they are just opaque. Remove and set aside.

  • 4

    Using the same skillet, quickly sear the beef strips for 1-2 minutes until just cooked through, keeping them tender.

  • 5

    Meanwhile, preheat the oven to 400°F. Lightly spray a baking sheet with a minimal amount of cooking spray and place the asparagus spear on it. Roast for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared shrimp and beef medley alongside the roasted asparagus. Garnish with a sprinkle of crumbled dried seaweed for an umami lift.

  • 7

    Serve immediately while warm.