Grilled Cod Fillet with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Zucchini Noodles

Enjoy a light and flavorful dinner featuring a perfectly grilled cod fillet paired with delicately spiralized zucchini noodles. The cod is lightly seasoned with lemon, salt, and pepper, delivering a subtle yet satisfying taste, while the zucchini noodles provide a refreshing, low-calorie base that complements the dish beautifully.

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NUTRITION

254kcal
Protein
52.0g
Fat
2.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

220 grams Cod Fillet

100 grams Zucchini (spiralized into noodles)

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the cod fillet dry with a paper towel. Brush lightly with lemon juice and season with a pinch of salt and pepper on both sides.

  • 3

    Grill the cod fillet for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the cod is grilling, spiralize the zucchini to create noodles. If desired, you can toss the noodles lightly with a few drops of lemon juice and a pinch of salt.

  • 5

    Plate the grilled cod fillet on a bed of zucchini noodles. Optionally, drizzle any remaining lemon juice from the cod over the top.

  • 6

    Serve immediately and enjoy your light, protein-packed dinner.

Grilled Cod Fillet with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Zucchini Noodles

Enjoy a light and flavorful dinner featuring a perfectly grilled cod fillet paired with delicately spiralized zucchini noodles. The cod is lightly seasoned with lemon, salt, and pepper, delivering a subtle yet satisfying taste, while the zucchini noodles provide a refreshing, low-calorie base that complements the dish beautifully.

NUTRITION

254kcal
Protein
52.0g
Fat
2.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

220 grams Cod Fillet

100 grams Zucchini (spiralized into noodles)

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the cod fillet dry with a paper towel. Brush lightly with lemon juice and season with a pinch of salt and pepper on both sides.

  • 3

    Grill the cod fillet for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the cod is grilling, spiralize the zucchini to create noodles. If desired, you can toss the noodles lightly with a few drops of lemon juice and a pinch of salt.

  • 5

    Plate the grilled cod fillet on a bed of zucchini noodles. Optionally, drizzle any remaining lemon juice from the cod over the top.

  • 6

    Serve immediately and enjoy your light, protein-packed dinner.