Poached Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Poached Chicken Breast with Steamed Broccoli and Lemon

Enjoy a light and refreshing lunch featuring tender poached chicken breast paired with a delicate serving of steamed broccoli, all brightened with a splash of fresh lemon juice. This dish offers a subtle balance of flavors and textures for a clean, satisfying meal.

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NUTRITION

229kcal
Protein
47.1g
Fat
3.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1/4 cup Steamed Broccoli

1 Lemon Wedge

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PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer. Add a pinch of salt if desired.

  • 2

    Place the chicken breast in the simmering water. Cover and poach for about 12-15 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 3

    While the chicken is poaching, prepare a small steamer or use a colander over a pot of simmering water to lightly steam the broccoli for about 3-4 minutes until tender yet crisp.

  • 4

    Remove the chicken and allow it to rest for a few minutes before slicing.

  • 5

    Plate the sliced chicken with the steamed broccoli. Squeeze a fresh lemon wedge over the dish to add brightness.

  • 6

    Serve immediately and enjoy your nutritious, lean lunch.

Poached Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Poached Chicken Breast with Steamed Broccoli and Lemon

Enjoy a light and refreshing lunch featuring tender poached chicken breast paired with a delicate serving of steamed broccoli, all brightened with a splash of fresh lemon juice. This dish offers a subtle balance of flavors and textures for a clean, satisfying meal.

NUTRITION

229kcal
Protein
47.1g
Fat
3.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1/4 cup Steamed Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer. Add a pinch of salt if desired.

  • 2

    Place the chicken breast in the simmering water. Cover and poach for about 12-15 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 3

    While the chicken is poaching, prepare a small steamer or use a colander over a pot of simmering water to lightly steam the broccoli for about 3-4 minutes until tender yet crisp.

  • 4

    Remove the chicken and allow it to rest for a few minutes before slicing.

  • 5

    Plate the sliced chicken with the steamed broccoli. Squeeze a fresh lemon wedge over the dish to add brightness.

  • 6

    Serve immediately and enjoy your nutritious, lean lunch.