Seared Chicken Breast with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

Savor a delicate seared chicken breast paired with aromatic herbed rice and crisp steamed broccoli. The tender chicken is lightly seasoned and perfectly cooked, while the rice is infused with fragrant herbs, creating a balanced dinner that is both flavorful and satisfying.

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NUTRITION

459kcal
Protein
50.7g
Fat
6.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Brown Rice (150g)

1 cup Steamed Broccoli (156g)

2 tbsp Fresh Mixed Herbs

1 clove Minced Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of the minced garlic. Let it rest for 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 3

    While the chicken cooks, warm the cooked brown rice in a small pot. Stir in the fresh mixed herbs, remaining garlic, and lemon juice, allowing the flavors to meld.

  • 4

    Steam the broccoli florets until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared chicken breast alongside a serving of herbed rice and steamed broccoli. Garnish with a sprinkle of extra fresh herbs if desired, and serve warm.

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herbed Rice and Steamed Broccoli

Savor a delicate seared chicken breast paired with aromatic herbed rice and crisp steamed broccoli. The tender chicken is lightly seasoned and perfectly cooked, while the rice is infused with fragrant herbs, creating a balanced dinner that is both flavorful and satisfying.

NUTRITION

459kcal
Protein
50.7g
Fat
6.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Brown Rice (150g)

1 cup Steamed Broccoli (156g)

2 tbsp Fresh Mixed Herbs

1 clove Minced Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of the minced garlic. Let it rest for 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 3

    While the chicken cooks, warm the cooked brown rice in a small pot. Stir in the fresh mixed herbs, remaining garlic, and lemon juice, allowing the flavors to meld.

  • 4

    Steam the broccoli florets until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared chicken breast alongside a serving of herbed rice and steamed broccoli. Garnish with a sprinkle of extra fresh herbs if desired, and serve warm.