Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with tender diced chicken and a medley of vibrant veggies, all served atop a bed of nutty brown rice. This balanced dish brings together gentle flavors and textures to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
35g
Fat
6.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 ounce Chicken Breast, diced

2/3 cup cooked Brown Rice

1 cup Mixed Veggies (Bell Peppers, Spinach, Onion)

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced chicken breast for 2-3 minutes until lightly cooked.

  • 3

    Add the mixed veggies to the skillet and cook until just tender, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the veggies and chicken until set, about 2-3 minutes.

  • 5

    Heat the brown rice separately if needed and serve it as a base on the plate.

  • 6

    Place the egg white scramble over the brown rice and enjoy a balanced, flavorful breakfast.

Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with tender diced chicken and a medley of vibrant veggies, all served atop a bed of nutty brown rice. This balanced dish brings together gentle flavors and textures to energize your morning.

NUTRITION

375kcal
Protein
35g
Fat
6.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 ounce Chicken Breast, diced

2/3 cup cooked Brown Rice

1 cup Mixed Veggies (Bell Peppers, Spinach, Onion)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced chicken breast for 2-3 minutes until lightly cooked.

  • 3

    Add the mixed veggies to the skillet and cook until just tender, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the veggies and chicken until set, about 2-3 minutes.

  • 5

    Heat the brown rice separately if needed and serve it as a base on the plate.

  • 6

    Place the egg white scramble over the brown rice and enjoy a balanced, flavorful breakfast.