Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a delectable wrap featuring baked crispy chicken coated in almond flour, tossed with a creamy Greek yogurt Caesar sauce, crisp romaine lettuce, and a sprinkle of Parmesan, all wrapped in a wholesome whole wheat tortilla. This dish delivers a balanced mix of protein and crunch, perfect for a satisfying meal at any time of day.

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NUTRITION

513kcal
Protein
48.1g
Fat
21.7g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1/4 cup Plain Nonfat Greek Yogurt

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 tbsp Parmesan Cheese

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder.

  • 3

    Coat the chicken evenly in almond flour to achieve a crispy texture.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is fully cooked and crispy.

  • 5

    While the chicken is baking, mix the Greek yogurt, lemon juice, a pinch of salt, and a dash of pepper in a small bowl to create a light Caesar dressing.

  • 6

    Warm the whole wheat wrap slightly in a dry skillet or microwave for easier rolling.

  • 7

    Slice the baked chicken into strips once cooled slightly.

  • 8

    Assemble your wrap by spreading the yogurt Caesar dressing across the wrap, adding the crispy chicken slices, chopped romaine lettuce, and a sprinkle of Parmesan cheese.

  • 9

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a delectable wrap featuring baked crispy chicken coated in almond flour, tossed with a creamy Greek yogurt Caesar sauce, crisp romaine lettuce, and a sprinkle of Parmesan, all wrapped in a wholesome whole wheat tortilla. This dish delivers a balanced mix of protein and crunch, perfect for a satisfying meal at any time of day.

NUTRITION

513kcal
Protein
48.1g
Fat
21.7g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1/4 cup Plain Nonfat Greek Yogurt

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 tbsp Parmesan Cheese

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder.

  • 3

    Coat the chicken evenly in almond flour to achieve a crispy texture.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is fully cooked and crispy.

  • 5

    While the chicken is baking, mix the Greek yogurt, lemon juice, a pinch of salt, and a dash of pepper in a small bowl to create a light Caesar dressing.

  • 6

    Warm the whole wheat wrap slightly in a dry skillet or microwave for easier rolling.

  • 7

    Slice the baked chicken into strips once cooled slightly.

  • 8

    Assemble your wrap by spreading the yogurt Caesar dressing across the wrap, adding the crispy chicken slices, chopped romaine lettuce, and a sprinkle of Parmesan cheese.

  • 9

    Roll the wrap tightly, slice in half if desired, and serve immediately.