Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a vibrant and satisfying meal with this Turkey-Quinoa Stuffed Bell Pepper dish. Savory ground turkey is paired with protein-packed quinoa and a medley of diced tomatoes and onions, all nestled within a sweet bell pepper. Lightly sautéed in olive oil and infused with aromatic spices, this dish strikes the perfect balance between lean protein and nutrient-rich vegetables.

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NUTRITION

359kcal
Protein
32.3g
Fat
15.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes (No Salt Added)

2 tablespoons Diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onions and sauté until softened, about 2 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper. Let the mixture simmer for an additional 2-3 minutes to blend the flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed-out bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to set slightly.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a vibrant and satisfying meal with this Turkey-Quinoa Stuffed Bell Pepper dish. Savory ground turkey is paired with protein-packed quinoa and a medley of diced tomatoes and onions, all nestled within a sweet bell pepper. Lightly sautéed in olive oil and infused with aromatic spices, this dish strikes the perfect balance between lean protein and nutrient-rich vegetables.

NUTRITION

359kcal
Protein
32.3g
Fat
15.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes (No Salt Added)

2 tablespoons Diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onions and sauté until softened, about 2 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper. Let the mixture simmer for an additional 2-3 minutes to blend the flavors.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed-out bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to set slightly.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.