Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and creamy mashed cauliflower enriched with a touch of nonfat Greek yogurt for extra protein. This dish provides a harmonious blend of flavors and textures, accented by a hint of olive oil and simple seasonings.

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NUTRITION

443kcal
Protein
46.1g
Fat
21.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then mash with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and creamy mashed cauliflower enriched with a touch of nonfat Greek yogurt for extra protein. This dish provides a harmonious blend of flavors and textures, accented by a hint of olive oil and simple seasonings.

NUTRITION

443kcal
Protein
46.1g
Fat
21.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then mash with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm.