Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant, grilled vegetable sandwich elevated with a zesty herb marinade, grilled tempeh for an extra protein punch, and a smear of fresh basil pesto crowned with creamy mozzarella. This sandwich boasts a delightful blend of textures, balancing tangy, smoky, and savory flavors for a hearty, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
35.8g
Fat
24g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 oz Tempeh

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 oz Fresh Mozzarella Cheese

2 tbsp Low-Fat Basil Pesto

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and marinate lightly with your favorite herbs (such as oregano and basil) and a drizzle of olive oil for 10 minutes.

  • 3

    Slice the zucchini, red bell pepper, and red onion into thin strips. Toss them with a little olive oil, salt, and pepper.

  • 4

    Grill the marinaded tempeh for about 3-4 minutes per side until grill marks form and it's heated through.

  • 5

    Grill the vegetables for 3-5 minutes until they are tender with slight char marks.

  • 6

    Toast the whole grain bread slices lightly on the grill for added crunch.

  • 7

    Spread 1 tablespoon of low-fat basil pesto on each slice of toasted bread.

  • 8

    Layer the grilled tempeh, vegetables, and then top with a slice of fresh mozzarella cheese on one piece of bread.

  • 9

    Assemble the sandwich by topping with the second piece of bread, cut in half if desired, and serve immediately.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant, grilled vegetable sandwich elevated with a zesty herb marinade, grilled tempeh for an extra protein punch, and a smear of fresh basil pesto crowned with creamy mozzarella. This sandwich boasts a delightful blend of textures, balancing tangy, smoky, and savory flavors for a hearty, satisfying meal.

NUTRITION

540kcal
Protein
35.8g
Fat
24g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 oz Tempeh

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 oz Fresh Mozzarella Cheese

2 tbsp Low-Fat Basil Pesto

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and marinate lightly with your favorite herbs (such as oregano and basil) and a drizzle of olive oil for 10 minutes.

  • 3

    Slice the zucchini, red bell pepper, and red onion into thin strips. Toss them with a little olive oil, salt, and pepper.

  • 4

    Grill the marinaded tempeh for about 3-4 minutes per side until grill marks form and it's heated through.

  • 5

    Grill the vegetables for 3-5 minutes until they are tender with slight char marks.

  • 6

    Toast the whole grain bread slices lightly on the grill for added crunch.

  • 7

    Spread 1 tablespoon of low-fat basil pesto on each slice of toasted bread.

  • 8

    Layer the grilled tempeh, vegetables, and then top with a slice of fresh mozzarella cheese on one piece of bread.

  • 9

    Assemble the sandwich by topping with the second piece of bread, cut in half if desired, and serve immediately.