Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant and hearty sweet potato hash crowned with a protein-rich blend of eggs and turkey sausage. The natural sweetness of the potato pairs with colorful bell peppers, onions, and spinach, all sautéed in a hint of olive oil. This dish is a balanced fusion of nourishing proteins and wholesome veggies, perfect for powering your day.

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NUTRITION

447kcal
Protein
35.1g
Fat
19.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 Egg Whites

1 Turkey Sausage Link

1 medium Sweet Potato

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the medium sweet potato into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the diced sweet potato for about 5-7 minutes until it begins to soften.

  • 4

    Add the diced bell pepper and onion to the skillet; continue cooking until all the vegetables are tender, about 3-4 minutes.

  • 5

    Mix in the cup of spinach and let it wilt, stirring for about 1 minute.

  • 6

    Push the vegetables to one side of the skillet. Add the turkey sausage link (sliced or whole as preferred) and cook for 2-3 minutes until heated through.

  • 7

    In a separate bowl, whisk together 2 whole eggs and 3 egg whites, then pour the mixture over the vegetables in the skillet. Allow the eggs to set, gently stirring occasionally so they mix with the hash.

  • 8

    Cook until the eggs are fully set but still moist, about 3-4 minutes. Season with salt and pepper to taste, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant and hearty sweet potato hash crowned with a protein-rich blend of eggs and turkey sausage. The natural sweetness of the potato pairs with colorful bell peppers, onions, and spinach, all sautéed in a hint of olive oil. This dish is a balanced fusion of nourishing proteins and wholesome veggies, perfect for powering your day.

NUTRITION

447kcal
Protein
35.1g
Fat
19.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 Egg Whites

1 Turkey Sausage Link

1 medium Sweet Potato

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the medium sweet potato into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the diced sweet potato for about 5-7 minutes until it begins to soften.

  • 4

    Add the diced bell pepper and onion to the skillet; continue cooking until all the vegetables are tender, about 3-4 minutes.

  • 5

    Mix in the cup of spinach and let it wilt, stirring for about 1 minute.

  • 6

    Push the vegetables to one side of the skillet. Add the turkey sausage link (sliced or whole as preferred) and cook for 2-3 minutes until heated through.

  • 7

    In a separate bowl, whisk together 2 whole eggs and 3 egg whites, then pour the mixture over the vegetables in the skillet. Allow the eggs to set, gently stirring occasionally so they mix with the hash.

  • 8

    Cook until the eggs are fully set but still moist, about 3-4 minutes. Season with salt and pepper to taste, then serve hot.