Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash infused with a dollop of nonfat Greek yogurt for an extra protein boost. This dish harmonizes the rich umami of the wild-caught salmon with the earthy sweetness of the potato and the vibrant crunch of asparagus, making it both satisfying and nutritious.

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NUTRITION

492kcal
Protein
43g
Fat
22.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the sweet potato by washing and pricking it with a fork. Bake it for about 40 minutes, or until tender.

  • 3

    Rinse the asparagus, trim the woody ends, toss with olive oil, salt, and pepper, and arrange on a baking sheet.

  • 4

    Place the asparagus in the oven during the last 15 minutes of the sweet potato's baking time.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3 minutes on each side until nicely browned and just cooked through.

  • 6

    Once the sweet potato is done, scoop out the flesh into a bowl and mash with the nonfat Greek yogurt until creamy. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of mashed sweet potato and roasted asparagus. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash infused with a dollop of nonfat Greek yogurt for an extra protein boost. This dish harmonizes the rich umami of the wild-caught salmon with the earthy sweetness of the potato and the vibrant crunch of asparagus, making it both satisfying and nutritious.

NUTRITION

492kcal
Protein
43g
Fat
22.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the sweet potato by washing and pricking it with a fork. Bake it for about 40 minutes, or until tender.

  • 3

    Rinse the asparagus, trim the woody ends, toss with olive oil, salt, and pepper, and arrange on a baking sheet.

  • 4

    Place the asparagus in the oven during the last 15 minutes of the sweet potato's baking time.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3 minutes on each side until nicely browned and just cooked through.

  • 6

    Once the sweet potato is done, scoop out the flesh into a bowl and mash with the nonfat Greek yogurt until creamy. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of mashed sweet potato and roasted asparagus. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.