Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring protein-packed egg whites, savory turkey sausage, and fresh spinach, accented with a drizzle of olive oil and complemented by creamy avocado slices. This meal provides a perfect balance of protein, healthy fats, and energizing flavors to kickstart your day.

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NUTRITION

379kcal
Protein
34g
Fat
24.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil

1/2 avocado (≈100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces if necessary, and cook until lightly browned.

  • 3

    Stir in the spinach and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado arranged on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring protein-packed egg whites, savory turkey sausage, and fresh spinach, accented with a drizzle of olive oil and complemented by creamy avocado slices. This meal provides a perfect balance of protein, healthy fats, and energizing flavors to kickstart your day.

NUTRITION

379kcal
Protein
34g
Fat
24.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil

1/2 avocado (≈100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces if necessary, and cook until lightly browned.

  • 3

    Stir in the spinach and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado arranged on the side.