Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and flavorful morning scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, perfectly enhanced by the subtle sweetness of red bell peppers and a side of fresh banana. This balanced breakfast is designed to fuel your day with clean, lean protein and energizing natural carbohydrates.

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NUTRITION

376kcal
Protein
35.7g
Fat
12.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1.5 tsp extra virgin olive oil (7.5g)

1/2 cup diced red bell pepper (75g)

1 small banana (101g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper in the olive oil for about 1-2 minutes until slightly softened.

  • 3

    Add the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the turkey sausage (sliced or left whole, as preferred) and continue to scramble with the eggs and vegetables until cooked through.

  • 6

    Transfer the scramble to a plate and serve warm alongside a small banana.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and flavorful morning scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, perfectly enhanced by the subtle sweetness of red bell peppers and a side of fresh banana. This balanced breakfast is designed to fuel your day with clean, lean protein and energizing natural carbohydrates.

NUTRITION

376kcal
Protein
35.7g
Fat
12.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1.5 tsp extra virgin olive oil (7.5g)

1/2 cup diced red bell pepper (75g)

1 small banana (101g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper in the olive oil for about 1-2 minutes until slightly softened.

  • 3

    Add the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the turkey sausage (sliced or left whole, as preferred) and continue to scramble with the eggs and vegetables until cooked through.

  • 6

    Transfer the scramble to a plate and serve warm alongside a small banana.