Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (~22g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 5 pieces Almonds (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, layered dessert parfait that perfectly balances creamy, nonfat Greek yogurt with a hint of vanilla protein, sweet mixed berries, a touch of honey, and a satisfying crunch from toasted almonds. This dessert not only delights your taste buds but also helps you meet your protein goals in a light, clean and vibrant dish.

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NUTRITION

Protein

42.8g

Fat

4.3g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (~22g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

5 pieces Almonds (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in half of the mixed berries into the yogurt mixture.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Add a layer of the remaining mixed berries, then drizzle the teaspoon of honey evenly over the berries.
5
Top with the remaining yogurt mixture and finish by sprinkling the almonds on top for a delightful crunch.
6
Enjoy your protein-packed, clean dessert parfait immediately or keep chilled until ready to serve.