Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentils

Experience the delightful combination of perfectly seared salmon, tender steamed asparagus, and hearty lentils. This dish offers a savory profile with a slight nutty undertone from the lentils, balanced by the refreshing crunch of asparagus, making it a satisfying and balanced dinner.

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NUTRITION

432kcal
Protein
44g
Fat
18.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a light drizzle of olive oil (optional based on dietary preferences) to the skillet and sear the salmon, skin-side down first, for about 3-4 minutes per side until it achieves a golden crust and flakes easily.

  • 4

    While the salmon is cooking, prepare the asparagus by trimming the ends and steaming them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked lentils in a small saucepan over low heat or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of warm lentils. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentils

Experience the delightful combination of perfectly seared salmon, tender steamed asparagus, and hearty lentils. This dish offers a savory profile with a slight nutty undertone from the lentils, balanced by the refreshing crunch of asparagus, making it a satisfying and balanced dinner.

NUTRITION

432kcal
Protein
44g
Fat
18.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a light drizzle of olive oil (optional based on dietary preferences) to the skillet and sear the salmon, skin-side down first, for about 3-4 minutes per side until it achieves a golden crust and flakes easily.

  • 4

    While the salmon is cooking, prepare the asparagus by trimming the ends and steaming them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked lentils in a small saucepan over low heat or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of warm lentils. Serve immediately and enjoy!