Egg White Omelette with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Spinach

Savor a light yet protein-packed egg white omelette featuring succulent smoked turkey and fresh spinach, enhanced with a sprinkle of reduced-fat cheddar and creamy avocado slices for a delicious breakfast powerhouse that fuels your morning.

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NUTRITION

488kcal
Protein
52g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

3 oz smoked turkey breast

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 cup reduced-fat cheddar cheese (shredded)

1/2 avocado (sliced)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach and let them set slightly around the edges.

  • 4

    Layer the smoked turkey slices evenly on one half of the omelette, then sprinkle the reduced-fat cheddar cheese over the turkey.

  • 5

    Allow the egg whites and fillings to cook until the edges are firm and the cheese is beginning to melt, about 2-3 minutes.

  • 6

    Fold the omelette gently in half to enclose the fillings.

  • 7

    Transfer the folded omelette to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-rich breakfast.

Egg White Omelette with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Turkey and Spinach

Savor a light yet protein-packed egg white omelette featuring succulent smoked turkey and fresh spinach, enhanced with a sprinkle of reduced-fat cheddar and creamy avocado slices for a delicious breakfast powerhouse that fuels your morning.

NUTRITION

488kcal
Protein
52g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

3 oz smoked turkey breast

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 cup reduced-fat cheddar cheese (shredded)

1/2 avocado (sliced)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach and let them set slightly around the edges.

  • 4

    Layer the smoked turkey slices evenly on one half of the omelette, then sprinkle the reduced-fat cheddar cheese over the turkey.

  • 5

    Allow the egg whites and fillings to cook until the edges are firm and the cheese is beginning to melt, about 2-3 minutes.

  • 6

    Fold the omelette gently in half to enclose the fillings.

  • 7

    Transfer the folded omelette to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-rich breakfast.