Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 9 oz salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers a hearty dose of protein balanced with wholesome carbohydrates, making it a satisfying meal for your health and fitness goals.

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NUTRITION

593kcal
Protein
58g
Fat
19.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down, pressing gently to ensure even contact with the pan. Let it sear undisturbed for about 4-5 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 9 oz salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dish offers a hearty dose of protein balanced with wholesome carbohydrates, making it a satisfying meal for your health and fitness goals.

NUTRITION

593kcal
Protein
58g
Fat
19.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season both sides lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down, pressing gently to ensure even contact with the pan. Let it sear undisturbed for about 4-5 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.