Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with tender turkey breast and vibrant spinach. Paired with a slice of whole wheat toast and creamy half avocado, this balanced meal offers a harmonious blend of savory protein and wholesome carbs to energize your morning.

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NUTRITION

411kcal
Protein
51.6g
Fat
18g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

2.75 oz turkey breast (~78g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/2 avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and let them cook for a minute until they begin to set at the edges.

  • 4

    Add the sliced turkey breast and fresh spinach evenly over one side of the omelette.

  • 5

    Allow the mixture to cook for another 2-3 minutes until the spinach wilts and the egg whites are fully set.

  • 6

    Fold the omelette in half carefully and slide it onto a plate.

  • 7

    Toast the whole wheat bread until golden brown and serve it on the side along with the omelette.

  • 8

    Top the toast or serve on the side with half an avocado for a creamy finishing touch.

Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with tender turkey breast and vibrant spinach. Paired with a slice of whole wheat toast and creamy half avocado, this balanced meal offers a harmonious blend of savory protein and wholesome carbs to energize your morning.

NUTRITION

411kcal
Protein
51.6g
Fat
18g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

2.75 oz turkey breast (~78g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/2 avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and let them cook for a minute until they begin to set at the edges.

  • 4

    Add the sliced turkey breast and fresh spinach evenly over one side of the omelette.

  • 5

    Allow the mixture to cook for another 2-3 minutes until the spinach wilts and the egg whites are fully set.

  • 6

    Fold the omelette in half carefully and slide it onto a plate.

  • 7

    Toast the whole wheat bread until golden brown and serve it on the side along with the omelette.

  • 8

    Top the toast or serve on the side with half an avocado for a creamy finishing touch.