Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and a serving of fluffy brown rice. This light yet satisfying dinner delivers a balance of lean protein and complex carbohydrates, accented by subtle citrus notes and a hint of pepper.

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NUTRITION

562kcal
Protein
58.5g
Fat
21g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Filet (approx. 255g)

1 cup steamed Asparagus (approx. 134g)

3/4 cup cooked Brown Rice (approx. 150g)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Lightly coat the pan with a nonstick cooking spray.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes until just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, finish with a squeeze of lemon and a sprinkle of fresh herbs.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and a serving of fluffy brown rice. This light yet satisfying dinner delivers a balance of lean protein and complex carbohydrates, accented by subtle citrus notes and a hint of pepper.

NUTRITION

562kcal
Protein
58.5g
Fat
21g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Filet (approx. 255g)

1 cup steamed Asparagus (approx. 134g)

3/4 cup cooked Brown Rice (approx. 150g)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Lightly coat the pan with a nonstick cooking spray.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes until just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, finish with a squeeze of lemon and a sprinkle of fresh herbs.