Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-packed burrito filled with lightly scrambled eggs, hearty black beans, and tender roasted sweet potato, all wrapped in a high-protein whole wheat tortilla. Bright, fresh spinach and red bell pepper add color and crunch, while a drizzle of olive oil and a spoonful of tangy salsa tie the flavors together in a satisfying, well-balanced meal.

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NUTRITION

581kcal
Protein
35.7g
Fat
21.5g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Black Beans (drained)

1/2 cup diced Sweet Potato

1 medium High-Protein Whole Wheat Tortilla

1 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

2 tbsp Fresh Tomato Salsa

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with a teaspoon of olive oil, salt, and a pinch of cumin, then spread it on a baking sheet and roast for about 20 minutes until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans, and chop the red bell pepper and spinach.

  • 3

    Lightly beat the eggs in a bowl and season with salt and pepper. In a non-stick skillet over medium heat, scramble the eggs until softly set.

  • 4

    Once the eggs have nearly finished cooking, add the black beans, red bell pepper, and spinach to the skillet, stirring to combine and gently heat the beans and veggies.

  • 5

    Warm the tortilla in a separate pan or microwave until pliable. Spread the mixture down the center of the tortilla, and top with the roasted sweet potato and fresh tomato salsa.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a burrito. Serve warm and enjoy a balanced, protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-packed burrito filled with lightly scrambled eggs, hearty black beans, and tender roasted sweet potato, all wrapped in a high-protein whole wheat tortilla. Bright, fresh spinach and red bell pepper add color and crunch, while a drizzle of olive oil and a spoonful of tangy salsa tie the flavors together in a satisfying, well-balanced meal.

NUTRITION

581kcal
Protein
35.7g
Fat
21.5g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Black Beans (drained)

1/2 cup diced Sweet Potato

1 medium High-Protein Whole Wheat Tortilla

1 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

2 tbsp Fresh Tomato Salsa

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with a teaspoon of olive oil, salt, and a pinch of cumin, then spread it on a baking sheet and roast for about 20 minutes until tender.

  • 2

    While the sweet potato roasts, rinse and drain the black beans, and chop the red bell pepper and spinach.

  • 3

    Lightly beat the eggs in a bowl and season with salt and pepper. In a non-stick skillet over medium heat, scramble the eggs until softly set.

  • 4

    Once the eggs have nearly finished cooking, add the black beans, red bell pepper, and spinach to the skillet, stirring to combine and gently heat the beans and veggies.

  • 5

    Warm the tortilla in a separate pan or microwave until pliable. Spread the mixture down the center of the tortilla, and top with the roasted sweet potato and fresh tomato salsa.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a burrito. Serve warm and enjoy a balanced, protein-packed meal.