Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a delightful twist on a classic dish with lightly breaded chicken breast baked to perfection and topped with a zesty tomato sauce, a sprinkle of Parmesan, and a medley of fresh herbs. This recipe delivers a satisfying crunch paired with tender, juicy chicken, making it a balanced meal that delights the palate.

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NUTRITION

422kcal
Protein
42.2g
Fat
13.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Oregano

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast slightly between two sheets of parchment to ensure even cooking.

  • 3

    Brush the chicken lightly with olive oil, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake in the preheated oven for approximately 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Warm the tomato sauce in a saucepan over medium heat and stir in the fresh basil and oregano.

  • 6

    Once the chicken is nearly done, spoon the herbed tomato sauce over the chicken and sprinkle with Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes to allow the cheese to melt slightly.

  • 8

    Plate and serve warm, garnished with extra fresh herbs if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a delightful twist on a classic dish with lightly breaded chicken breast baked to perfection and topped with a zesty tomato sauce, a sprinkle of Parmesan, and a medley of fresh herbs. This recipe delivers a satisfying crunch paired with tender, juicy chicken, making it a balanced meal that delights the palate.

NUTRITION

422kcal
Protein
42.2g
Fat
13.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Oregano

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast slightly between two sheets of parchment to ensure even cooking.

  • 3

    Brush the chicken lightly with olive oil, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake in the preheated oven for approximately 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Warm the tomato sauce in a saucepan over medium heat and stir in the fresh basil and oregano.

  • 6

    Once the chicken is nearly done, spoon the herbed tomato sauce over the chicken and sprinkle with Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes to allow the cheese to melt slightly.

  • 8

    Plate and serve warm, garnished with extra fresh herbs if desired.