Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with bright, crisp asparagus and a creamy cauliflower mash that provides a comforting, low-carb alternative to traditional mash. This dish is a delightful combination of textures and flavors, perfect for a health-conscious meal that's both satisfying and nutrient-dense.

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NUTRITION

479kcal
Protein
46g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until just cooked through with a golden crust.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Once steamed, drizzle with olive oil and a pinch of salt.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the cauliflower florets. Cook until soft, around 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with skim milk, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with bright, crisp asparagus and a creamy cauliflower mash that provides a comforting, low-carb alternative to traditional mash. This dish is a delightful combination of textures and flavors, perfect for a health-conscious meal that's both satisfying and nutrient-dense.

NUTRITION

479kcal
Protein
46g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until just cooked through with a golden crust.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Once steamed, drizzle with olive oil and a pinch of salt.

  • 4

    Meanwhile, bring a small pot of water to a boil and add the cauliflower florets. Cook until soft, around 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with skim milk, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.