Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (~210 g); 1 turkey sausage link (~56 g); 1 cup fresh spinach (~30 g); 1 tbsp extra virgin olive oil (~14 g); 1/4 avocado (~50 g); Salt & Pepper to taste

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all enhanced with a hint of olive oil and creamy avocado for a delicious morning boost.

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NUTRITION

Protein

32.8g

Fat

24.8g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210 g)

1 turkey sausage link (~56 g)

1 cup fresh spinach (~30 g)

1 tbsp extra virgin olive oil (~14 g)

1/4 avocado (~50 g)

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them start to set, stirring occasionally.
3
Slice the turkey sausage link and add it to the skillet, stirring to combine.
4
Add fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.
5
Season with salt and pepper to taste.
6
Plate the scramble and top with quartered avocado. Serve immediately.