Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant twist on a classic dish with tender chicken breast coated in a creamy, herbaceous pesto sauce served over fresh, spiralized zucchini noodles. This dish delivers a balanced blend of protein and healthy fats while packing bold basil and Parmesan flavors in every bite.

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NUTRITION

329kcal
Protein
41.1g
Fat
13.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

0.5 cup Fresh Basil

1 tbsp Pine Nuts

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    In a blender or food processor, combine fresh basil, pine nuts, Parmesan cheese, olive oil, Greek yogurt, and garlic. Blend until smooth to create a creamy pesto sauce.

  • 3

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until cooked through.

  • 4

    Once the chicken is done, slice it into strips.

  • 5

    Toss the zucchini noodles with the creamy pesto sauce until evenly coated.

  • 6

    Plate the dressed zucchini noodles and top with sliced chicken. Serve immediately.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant twist on a classic dish with tender chicken breast coated in a creamy, herbaceous pesto sauce served over fresh, spiralized zucchini noodles. This dish delivers a balanced blend of protein and healthy fats while packing bold basil and Parmesan flavors in every bite.

NUTRITION

329kcal
Protein
41.1g
Fat
13.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

0.5 cup Fresh Basil

1 tbsp Pine Nuts

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    In a blender or food processor, combine fresh basil, pine nuts, Parmesan cheese, olive oil, Greek yogurt, and garlic. Blend until smooth to create a creamy pesto sauce.

  • 3

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until cooked through.

  • 4

    Once the chicken is done, slice it into strips.

  • 5

    Toss the zucchini noodles with the creamy pesto sauce until evenly coated.

  • 6

    Plate the dressed zucchini noodles and top with sliced chicken. Serve immediately.