Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of tender seared salmon paired with lightly roasted asparagus and a creamy cauliflower mash, accented with a tangy Greek yogurt sauce. This dish delivers a delightful mix of textures and flavors while fitting neatly into your daily macros.

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NUTRITION

451kcal
Protein
46.7g
Fat
23.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Combine the steamed cauliflower with a pinch of salt and the garlic clove (minced). Mash until smooth for a creamy texture.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked through.

  • 8

    For the sauce, stir the nonfat Greek yogurt with a pinch of salt and pepper. Optionally, add a bit of lemon juice if available.

  • 9

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 10

    Drizzle or serve the yogurt sauce on the side for a burst of tangy flavor.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of tender seared salmon paired with lightly roasted asparagus and a creamy cauliflower mash, accented with a tangy Greek yogurt sauce. This dish delivers a delightful mix of textures and flavors while fitting neatly into your daily macros.

NUTRITION

451kcal
Protein
46.7g
Fat
23.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Combine the steamed cauliflower with a pinch of salt and the garlic clove (minced). Mash until smooth for a creamy texture.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked through.

  • 8

    For the sauce, stir the nonfat Greek yogurt with a pinch of salt and pepper. Optionally, add a bit of lemon juice if available.

  • 9

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 10

    Drizzle or serve the yogurt sauce on the side for a burst of tangy flavor.