Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach and crispy turkey bacon, all paired with a slice of hearty whole grain bread for a balanced start to your day.

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NUTRITION

309kcal
Protein
40.5g
Fat
11.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 slices turkey bacon (84g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until they become crispy, then set aside.

  • 3

    In the same skillet, add fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully cooked and slightly fluffy.

  • 5

    Chop or crumble the turkey bacon and fold it into the scramble. Season with salt and pepper to taste.

  • 6

    Toast a slice of whole grain bread separately until golden.

  • 7

    Plate the egg white scramble alongside the toasted whole grain bread and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach and crispy turkey bacon, all paired with a slice of hearty whole grain bread for a balanced start to your day.

NUTRITION

309kcal
Protein
40.5g
Fat
11.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 slices turkey bacon (84g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until they become crispy, then set aside.

  • 3

    In the same skillet, add fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully cooked and slightly fluffy.

  • 5

    Chop or crumble the turkey bacon and fold it into the scramble. Season with salt and pepper to taste.

  • 6

    Toast a slice of whole grain bread separately until golden.

  • 7

    Plate the egg white scramble alongside the toasted whole grain bread and serve warm.