Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g); 1/3 cup Blueberries (50g); 1/4 cup Raspberries (31g); 1 tsp Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A light and refreshing dessert that layers creamy nonfat Greek yogurt with a scoop of protein-packed whey, fresh sweet blueberries and tangy raspberries, all accented with a sprinkle of chia seeds. This parfait offers a delightful balance of tartness and natural sweetness with a smooth, satisfying texture.

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NUTRITION

Protein

48.7g

Fat

2.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/3 cup Blueberries (50g)

1/4 cup Raspberries (31g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder until smooth and fully incorporated.
2
In a serving glass or bowl, layer half of the yogurt-protein mixture.
3
Add an even layer of blueberries and raspberries on top of the yogurt layer.
4
Top with the remaining yogurt-protein mixture and sprinkle with chia seeds.
5
Serve immediately for a fresh texture or chill for 10-15 minutes before enjoying.