Herb-Crusted Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken

Delight in a succulent herb-crusted chicken breast infused with bright lemon and aromatic garlic, seared to perfection and served alongside a light bed of fluffy quinoa. This dish offers crisp, tangy notes with a satisfying crunch of fresh herbs and an elegantly balanced finish.

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NUTRITION

356kcal
Protein
42.7g
Fat
10.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

1 tsp Dried Mixed Herbs

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix the olive oil, minced garlic (from 2 cloves), lemon juice and zest (from 1/2 lemon), and dried mixed herbs.

  • 3

    Brush the chicken breast evenly with the herb-lemon garlic mixture, ensuring a good coating on both sides.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the chicken breast and sear for about 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, warm up the pre-cooked quinoa or prepare fresh quinoa as per package instructions.

  • 6

    Once the chicken is done, let it rest for a couple of minutes. Slice the chicken and serve it alongside the quinoa.

  • 7

    Garnish with additional lemon wedges or fresh herbs if desired.

Herb-Crusted Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken

Delight in a succulent herb-crusted chicken breast infused with bright lemon and aromatic garlic, seared to perfection and served alongside a light bed of fluffy quinoa. This dish offers crisp, tangy notes with a satisfying crunch of fresh herbs and an elegantly balanced finish.

NUTRITION

356kcal
Protein
42.7g
Fat
10.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

1 tsp Dried Mixed Herbs

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix the olive oil, minced garlic (from 2 cloves), lemon juice and zest (from 1/2 lemon), and dried mixed herbs.

  • 3

    Brush the chicken breast evenly with the herb-lemon garlic mixture, ensuring a good coating on both sides.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the chicken breast and sear for about 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, warm up the pre-cooked quinoa or prepare fresh quinoa as per package instructions.

  • 6

    Once the chicken is done, let it rest for a couple of minutes. Slice the chicken and serve it alongside the quinoa.

  • 7

    Garnish with additional lemon wedges or fresh herbs if desired.