Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 3/4 cup Nonfat Cottage Cheese (170g); 1 cup Mixed Berries (150g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing layered parfait that combines the tanginess of nonfat Greek yogurt with the creaminess of cottage cheese and the natural sweetness of mixed berries, accented with a drizzle of honey. This dessert is not only delightfully indulgent but also packs a protein punch, making it a smart choice for a satisfying treat.

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NUTRITION

Protein

40g

Fat

2.5g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3/4 cup Nonfat Cottage Cheese (170g)

1 cup Mixed Berries (150g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a serving glass or bowl, layer half of the Greek yogurt at the bottom.
2
Add a layer of nonfat cottage cheese, spreading it evenly over the yogurt.
3
Top with the mixed berries, ensuring an even distribution of flavor and color.
4
Drizzle the honey over the berries for a subtle touch of natural sweetness.
5
Finish by layering the remaining Greek yogurt on top if desired, or enjoy as is.
6
Serve immediately and savor this protein-packed, refreshing dessert parfait.