Scrambled Eggs with Cottage Cheese, Ham, and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese, Ham, and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese, Ham, and Sautéed Spinach

Start your morning with a satisfying scramble that blends the creaminess of cottage cheese, the savory touch of ham, and the freshness of spinach. Light milk is whisked into eggs before they’re gently cooked, while spinach is quickly sautéed in olive oil to lock in flavor. A balanced plate designed to meet your protein and calorie goals without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
36.4g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1/4 cup whole milk

1.5 oz sliced ham

1 cup fresh spinach

1.5 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the eggs with the whole milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add a portion of the olive oil. Add the fresh spinach and sauté until wilted, then remove from the pan and set aside.

  • 3

    Return the skillet to medium heat and pour in the egg mixture. Allow the eggs to start setting gently, stirring occasionally.

  • 4

    Once the eggs are about halfway set, gently fold in the low-fat cottage cheese and sliced ham, ensuring even distribution.

  • 5

    Continue cooking the eggs to your desired consistency, then stir in the sautéed spinach.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Scrambled Eggs with Cottage Cheese, Ham, and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese, Ham, and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese, Ham, and Sautéed Spinach

Start your morning with a satisfying scramble that blends the creaminess of cottage cheese, the savory touch of ham, and the freshness of spinach. Light milk is whisked into eggs before they’re gently cooked, while spinach is quickly sautéed in olive oil to lock in flavor. A balanced plate designed to meet your protein and calorie goals without compromising on taste.

NUTRITION

380kcal
Protein
36.4g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1/4 cup whole milk

1.5 oz sliced ham

1 cup fresh spinach

1.5 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk the eggs with the whole milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add a portion of the olive oil. Add the fresh spinach and sauté until wilted, then remove from the pan and set aside.

  • 3

    Return the skillet to medium heat and pour in the egg mixture. Allow the eggs to start setting gently, stirring occasionally.

  • 4

    Once the eggs are about halfway set, gently fold in the low-fat cottage cheese and sliced ham, ensuring even distribution.

  • 5

    Continue cooking the eggs to your desired consistency, then stir in the sautéed spinach.

  • 6

    Season with salt and pepper to taste, and serve immediately.