Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

Enjoy a clean, satisfying bowl featuring tender grilled chicken, nutty brown rice, and perfectly steamed broccoli, elevated with a light Greek yogurt dressing. This balanced bowl provides a harmonious blend of savory flavors and textures ideal for a midday pick-me-up.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
43.5g
Fat
8.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

2/3 cup Brown Rice (cooked)

1 cup Steamed Broccoli

2 oz Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the chicken breast with a pinch of salt, pepper, and a drizzle of olive oil for about 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest briefly before slicing.

  • 4

    While the chicken is grilling, cook the brown rice according to package instructions until tender.

  • 5

    Steam the broccoli until bright green and slightly tender, about 4-5 minutes.

  • 6

    In a small bowl, mix Greek yogurt with lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with steamed broccoli, and arranging sliced grilled chicken on top.

  • 8

    Drizzle the Greek yogurt dressing over the bowl and serve immediately.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

Enjoy a clean, satisfying bowl featuring tender grilled chicken, nutty brown rice, and perfectly steamed broccoli, elevated with a light Greek yogurt dressing. This balanced bowl provides a harmonious blend of savory flavors and textures ideal for a midday pick-me-up.

NUTRITION

436kcal
Protein
43.5g
Fat
8.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

2/3 cup Brown Rice (cooked)

1 cup Steamed Broccoli

2 oz Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast with a pinch of salt, pepper, and a drizzle of olive oil for about 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest briefly before slicing.

  • 4

    While the chicken is grilling, cook the brown rice according to package instructions until tender.

  • 5

    Steam the broccoli until bright green and slightly tender, about 4-5 minutes.

  • 6

    In a small bowl, mix Greek yogurt with lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with steamed broccoli, and arranging sliced grilled chicken on top.

  • 8

    Drizzle the Greek yogurt dressing over the bowl and serve immediately.