Honey-Garlic Pulled Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pulled Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pulled Chicken with Sweet Potato Mash

Enjoy a delightful fusion of tangy honey and zesty garlic infusing tender pulled chicken, served alongside a creamy sweet potato mash. This comforting dish harmoniously blends savory and sweet flavors, creating a satisfying meal that is both nutritious and delicious.

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NUTRITION

397kcal
Protein
37.5g
Fat
8.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 Tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. Place it on a baking sheet and roast in the oven for 20-25 minutes until fully cooked.

  • 3

    Once cooked, let the chicken rest for a few minutes before shredding it using two forks.

  • 4

    In a small saucepan over low heat, combine the honey, minced garlic, and olive oil. Warm the mixture gently until fragrant, taking care not to burn the garlic.

  • 5

    Pour the honey-garlic sauce over the shredded chicken and mix well to evenly coat the meat.

  • 6

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-15 minutes.

  • 7

    Drain the sweet potato and mash it with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 8

    Plate a serving of sweet potato mash and top with a generous portion of honey-garlic pulled chicken. Serve warm and enjoy!

Honey-Garlic Pulled Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pulled Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pulled Chicken with Sweet Potato Mash

Enjoy a delightful fusion of tangy honey and zesty garlic infusing tender pulled chicken, served alongside a creamy sweet potato mash. This comforting dish harmoniously blends savory and sweet flavors, creating a satisfying meal that is both nutritious and delicious.

NUTRITION

397kcal
Protein
37.5g
Fat
8.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 Tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. Place it on a baking sheet and roast in the oven for 20-25 minutes until fully cooked.

  • 3

    Once cooked, let the chicken rest for a few minutes before shredding it using two forks.

  • 4

    In a small saucepan over low heat, combine the honey, minced garlic, and olive oil. Warm the mixture gently until fragrant, taking care not to burn the garlic.

  • 5

    Pour the honey-garlic sauce over the shredded chicken and mix well to evenly coat the meat.

  • 6

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-15 minutes.

  • 7

    Drain the sweet potato and mash it with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 8

    Plate a serving of sweet potato mash and top with a generous portion of honey-garlic pulled chicken. Serve warm and enjoy!