Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a hearty, clean dinner featuring succulent seared turkey breast paired with crisp steamed green beans and a creamy sweet potato mash elevated with a hint of olive oil. Each bite delivers a comforting balance of savory and naturally sweet flavors that perfectly complement your fitness goals.

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NUTRITION

421kcal
Protein
39g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1.5 medium Sweet Potato (mashed)

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast on both sides until golden brown and cooked through, about 4-5 minutes per side. Let it rest before slicing.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 4

    For the sweet potato mash, bake or boil the sweet potatoes until soft. Scoop out the flesh and mash until smooth, then stir in olive oil, salt, and pepper to taste.

  • 5

    Plate the sliced turkey breast with a serving of steamed green beans and a generous portion of sweet potato mash. Serve immediately.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a hearty, clean dinner featuring succulent seared turkey breast paired with crisp steamed green beans and a creamy sweet potato mash elevated with a hint of olive oil. Each bite delivers a comforting balance of savory and naturally sweet flavors that perfectly complement your fitness goals.

NUTRITION

421kcal
Protein
39g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1.5 medium Sweet Potato (mashed)

1.5 tsp Olive Oil

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast on both sides until golden brown and cooked through, about 4-5 minutes per side. Let it rest before slicing.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 4

    For the sweet potato mash, bake or boil the sweet potatoes until soft. Scoop out the flesh and mash until smooth, then stir in olive oil, salt, and pepper to taste.

  • 5

    Plate the sliced turkey breast with a serving of steamed green beans and a generous portion of sweet potato mash. Serve immediately.